Vedanta Yoga and Meditation

Examiner Wednesday 9th February, 2011

As we continue our ?brush? with Hindu yoga and meditation, we will consider the practice of Vedanta, as explained by the International Sivananda Yoga Vedanta Centres and the Ramakrishna-Vivekananda Center. According to Sivananda Vedanta, yoga can be described as a way to unite the mind, body, and soul with the divine.? Yoga refers both to a state of consciousness and a practice to achieve that state.? Vedanta has condensed the essence of yoga practice into five principles:? proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation.

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