Dr. Lauren Dodds is a chiropractor practicing in Fairfield, Alabama. Her unique perspective combines her work in upper cervical chiropractic care, craniosacral therapy, the Arvigo techniques of Maya Abdominal Therapy with her deep understanding of quantum health as a graduate of the Applied Quantum Biology Foundations Certification. In this episode of the Quantum Biology Collective Podcast, Dr. Lauren talks with host Meredith Oke about the many benefits of cellular hydration for both body and mind.

"It's not just drinking water. It's making sure that your mitochondria can generate that structured water, that exclusion zone water, that is really what is hydrating you," explains Dr. Lauren Dodds, quantum chiropractor and founder of South Alabama Quantum Health where she combines her work in upper cervical chiropractic care, craniosacral therapy, and the Arvigo techniques of Maya Abdominal Therapy with her deep understanding of quantum health. In this episode, Dr. Lauren discusses cellular hydration and why it is so important both to the structural integrity of the body as well as to one's mental and emotional states.

Listen to, or watch, the full podcast interview by Meredith Oke with Dr. Lauren Dodds on your preferred podcast channel.

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In this podcast, the host covers:

• How dehydration contributes to mitochondrial dysfunction

• How cellular dehydration differs from the typical concept of dehydration

• Why concussions and other traumatic brain injuries can cause mitochondrial dysfunction that can be observed as symptoms such as chronic fatigue and brain fog

• How infrared light helps the body create structured water

• How simply viewing the sunrise and sunset regulates circadian rhythms

• How the bulk water that people drink differs from structured water created by the mitochondria

• How fascia and structured water work together to maintain electron flow and proper communication throughout the body

• How healthy mitochondrial function and flow creates a higher capacity for the body to heal itself

• What the benefits are of cranial sacral therapy

Podcast Quotes:

• "Fascia and water go together. If one is dysfunctional, then the structure is not going to work." (10:42-10:48 | Dr. Lauren)

• "It's not just drinking water. It's making sure that your mitochondria can generate that structured water, that exclusion zone water, that is really what is hydrating you." (12:46-12:57 | Dr. Lauren)

• "Making sure that you're getting good sunlight during the day, and then making sure that you're blocking the artificial light at night, I think are two of the biggest things that you can do for your mitochondrial health." (17:28-17:40 | Dr. Lauren)

• "If you have good structured water, it will actually structure around toxins and help you detox those." (18:07-18:13 | Dr. Lauren)

• "By affecting the water, you are affecting the structure not only of the fascia, but also the water." (36:46-36:54 | Dr. Lauren)

• "A lot of things come back to dehydration and not enough of that structured water. And then when you start to repair that mitochondrial function, to create that good water, it seems like a lot of things start to take care of itself." (47:09-47:25 | Dr. Lauren)

About the Podcast Guest:

To learn more about Dr. Lauren Dodds visit her website (South Alabama Quantum Health).

About the Podcast Host:

To learn more about Meredith Oke visit the Quantum Biology Collective website (Quantum Biology Collective).

About The Quantum Biology Collective Podcast:

The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current established medical model. From the vast research showing that circadian rhythms regulate every important process in the body to emerging research that quantum mechanical processes are taking place in our cells-this new world is the missing link that you're searching for, whether you're a health practitioner, or someone trying to optimize your own health and your family's.

We feature a variety of experts, from medical doctors to researchers to health coaches, who all have first-hand experience applying these principles-and getting incredible results-in their health practices and in their own lives.

To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com

To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com

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Listen to, or watch, the full podcast interview by Meredith Oke with Dr. Lauren Dodds on your preferred podcast channel.

• Apple Podcasts

• Spotify

• Amazon Music

• iHeart

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Original Source of the original story >> Dr. Lauren Dodds on How Cellular Hydration Benefits Our Bodies and Minds, on Quantum Biology Collective Podcast